Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better suit one’s personal goals. People develop countless habits as ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Ah, it’s January, and we all know what that means: we’re all turning over new leaves, becoming gym bunnies, eating healthily, ...

Andrea Spyros, behavior design consultant with BD3 Solutions, joined the show to share some reassurance and advice on ...