If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

In his below video, Hadac noted: “If you want to lose 10 pounds in a month, make this bulk meal prep recipe and eat it every ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...