Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

A supportive pair of shoes with arch support, cushioning, and stability can make a big difference when it comes to heel pain.

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Tight and painful upper traps can cause poor posture, limited function, hunched shoulders and neck pain, to name a few nasty ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for ... with lower-back pain may benefit from sleeping ...