Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Incorporating plants and natural elements can further enhance the calming effect of your space ... track of anxiety levels and management techniques helps identify what works best.

Anxiety can start early even before you know it. How we think about an anxious situation often causes feelings of dread. This ...

Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...

Related: This Is the #1 Sign of Anxiety That People Often Miss—Does It Sound Familiar? Dr. Shenoy says that symptoms of low ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

There are effective ways you can treat IBS symptoms, which include abdominal pain, gas, diarrhea, and constipation, on your ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Duke neuroscientist Kafui Dzirasa wants nothing less than to reengineer the brain’s electrical patterns to treat anxiety, ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...