Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

As knowledge expands about potential health advantages, beta glucan supplements are slowly gaining acknowledgement. Beta glucans, which are a type of soluble fiber, exist in the cell walls of ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

Public Health England recommends we consume 30g of fibre a day - but fewer than one in 10 adults meet this target. Here are ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Researchers reviewed a group of 16 studies on the matter, agreeing that there's significant proof that eating oats can help lower overall blood sugar levels in people with both well-controlled and ...

The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

Beta-glucan from oats and barley shows promise ... they can be quite expensive and are mainly used for treating Type 2 diabetes. Frank Duca, an associate professor at the University of Arizona ...

Plant-based beta-glucans can add dietary fibre and heart health benefits to successful snacks with approved health claims, explains Beneo. The vast majority of consumers (82%) around the world ...