Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

“Apne hi rang mein rang de” is their plea. This forms the basis of Bhakti Yoga — aspiring for divine qualities to elevate ...

Bhakti yoga The path of devotion. Bhakti yoga is about expressing love and devotion in worship. This might be done through prayer to images of gods and goddesses in a mandir or home shrine.

But you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs. In addition to the artistic and spiritual benefits some people experience from yoga ...

In the Bhagavad Gita, which is an important Hindu holy book, Lord Krishna explains that selfless action is the best example of karma yoga. Bhakti yoga This type of yoga is about worship and ...

Each has poses and breathing exercises that help improve ... with ancient versions having more religious accents than others.

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion ...

Bhakti Mirchandani is Managing Director, Responsible Investing at Trinity Church Wall Street, and has been covering sustainable and impact investing and public policy at Forbes.com for six years.