Millie Fullerton, Maria Carnacho, and Laura Booth are urging runners to join them at Great North Run in aid of life-saving ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Dr Sonya Babu-Narayan, Associate Medical Director at the British Heart Foundation (BHF) and Consultant Cardiologist, has ...

AN amber weather alert has been issued in the UK, meaning a rise in deaths is likely – particularly among those aged 65 and over or with health conditions. The UK Health Security Agency ...

The majority of Brits say they are lacking fulfilment in their lives, listing time, confidence and age as barriers to trying ...

EIGHT in 10 Brits are looking for a new lease of life after admitting they want more excitement. A poll, of 2,000 adults, ...

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

A simple 30 second test at home could help people find out if they are classed as overweight and need to act to ensure their ...

This easy method can act as a rough guide to know if you need to make any necessarily lifestyle changes to lose weight.

The British Heart Foundation (BHF) states that updated guidance from the National Institute for Health and Care Excellence (NICE) includes a recommendation about a new method to identify if your ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...