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This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

The plan - which contains glycerol, citric acid, selenium and peppermint oil - claims to help flush away toxins from your body and help protect against free radicals; negatively charged ions ...

As global leaders gather at COP29 in Baku, a priority for Africa is clear: accelerating access to reliable and sustainable electricity. Today, nearly one in two people in Africa lack access to ...

Have a Turkish bath: The flu virus can linger in the body for five to six weeks after the symptoms have cleared. According to Professor Ron Eccles, a specialist in cold and flu research ...