It's time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

It has also been shown to help regulate blood sugar levels, with acetic acid improving insulin sensitivity and reducing ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a way to get healthier.

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.