Yoga addresses this issue mainly through asanas that align and soothe the chakras, our body's energy centres. Here, we explore ten effective yoga poses designed to help restore balance and promote ...

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Chakras are the centres of energy within the human body, and they go through in a straight line. From our heads to our spine, there are 7 major chakras, and each of them have a certain function.

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The sand shinobi were exceptional as we had already seen with Gaara and Temari. Kankuro was no different, but Shino managed to defeat him by countering his attacks and draining his chakra with the ...

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