If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. Exposure to light is crucial for our ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...

As the festive lull comes to an end, many of us are still struggling to fall asleep and wake up feeling refreshed - but a ...

N ew research from RCSI University of Medicine and Health Sciences has explained how the body's internal clock influences the inflammatory process of the immune system. The findings describe how ...

Nine workers were trapped inside the mine in Umrangso, a remote industrial town near the Assam-Meghalaya border, on Monday ...

Summary: New research reveals how the body’s circadian clock regulates macrophage activity, influencing immune system inflammation throughout the day. Activation of the NLRP3 inflammasome, a key ...