The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Robert Machray, a veteran actor known for roles in Cheers as well as numerous other sitcoms and Broadway shows, died at his ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of.

In the gym, you can access equipment that allows for higher weights and provides a greater variety of exercises, which ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal ... her style of training is a hybrid of bodybuilding and powerlifting.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

When fitness experts talk about the body’s major muscle groups and develop training ... multi-joint exercises (MJE), and include squats, bench press, deadlift, and shoulder press.