Arnold Schwarzenegger revealed in an intimate chat the astonishing strength numbers he boasted at his peak on stage. What ...

Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

EL CENTRO — After months of training and having lost close to 80 pounds of weight, bodybuilding athlete Sarah Elizabeth Herrera returned to the Imperial Valley with third place in the bikini novice ...

Crowl finished with 15 points and John Blackwell added 12. The Badgers' bench contributed 22 points while the team dominated the boards 50-34. Grant Gondrezick II and Orlando Lovejoy each scored 20 ...

The Atlanta Falcons are making the move they clearly did not want to make – replacing veteran quarterback Kirk Cousins with rookie Michael Penix Jr. starting immediately. Falcons head coach ...

At quarterback, the Falcons might go from cooked to cooking. In the midst of a race for the NFC South title, with three games left, Atlanta finally acknowledged that rookie Michael Penix Jr.

Amid a long and trying season, the Cleveland Browns are on to their third starting quarterback. Cleveland officially announced Winston's benching for Thompson-Robinson on Wednesday. "A young ...

Sit on the weight bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...