Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

Reigning three-time Fitness Olympia Missy Truscott revealed that she will be switching to the Figure bodybuilding division ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

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Chris Bumstead, the reigning six-time Mr Olympia, has become synonymous with peak bodybuilding performance. In a trending podcast with Chris Williamson, Bumstead shared the top 10 exercises he ...

The fitness icon also revealed that he plans for ... title of the world's best professional bodybuilder when he won the Mr. Olympia competition. He went on to win Mr. Olympia for five consecutive ...

The International Health, Sports, and Fitness Festival (IHFF) began here on Friday with its biggest draw ...

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Your imagination is your most powerful performance tool. So use it. Research shows visualization gives top performers an edge ...