Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

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The Arnold Expo will return at the end of February and some of the biggest names in bodybuilding are set appear.The annual ...

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Reigning three-time Fitness Olympia Missy Truscott revealed that she will be switching to the Figure bodybuilding division ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them lose weight and retain muscle mass.