Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

OUR much-loved astrologer Meg sadly died last March but her column will be kept alive by her friend and protégé Maggie Innes. Read on to see what’s written in the stars for you today. Sign up for ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...