This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

the fat that sits just under the skin of your belly. It means that eating breakfast at 9am and dinner before 5pm could be the best way forward, according to the study published in Nature Medicine.

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding skipping meals, establish ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.