Working on new year's resolutions? Louisiana counselor looks to pursue positive change and healthy goals without compromising ...

Brene Brown stated, “Authenticity is a collection ... Learning how to say no and setting defined boundaries is a way of self-care that we need to normalize in order to live into who we want ...

Two years ago, the U.S. Surgeon General raised concern about the epidemic of loneliness in our country. Nearly half of all adults reported feeling lonely.

Brené Brown, an expert on vulnerability ... Knowing where to draw the line is crucial. Setting boundaries around what you share can help maintain professionalism while still being authentic.

I believe change can happen when we are able to build self awareness, become more present, lean into acceptance, and set healthy boundaries ... into our story" - Brene Brown.

We've gathered our favorite books to inspire your "must-read" list for 2025. Leave yours in the comments so we know what ...

From classic standbys of business and finance to motivational self-help to modern fiction and more, check out 15 books that ...

Author and researcher Brené Brown defines shame as "the intensely ... but their lack of boundaries sets them up to feel depleted and unfulfilled. “You can learn to set healthy boundaries ...