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" Positive energy and a great state of relaxation: this is what can give you the vibrant sound of tibetan bells with soft music and sound of nature. Ethereal atmospheres to make you feel good and find ...
Everyone needs a good buddha bowl recipe, and this one is particularly good. Soy-stained eggs, sticky roast veg and sesame spinach combine to make something filling, flavourful and fantastic.
Imagine meditating with singing bowls while surrounded by the tranquil beauty of the Himalayas! That's exactly the kind of soul-stirring adventure you can experience. This isn't just about soaking ...
But it’s not quite as straightforward as that, whether in exercise or meditation. Take the Buddhist idea of “Right Effort,” which is kind of like learning proper weightlifting form.
When the mind has no priors left: Cessation In the past year, meditation researchers have begun to corroborate long-standing claims from Buddhist scripture that if your meditation goes deep enough ...
Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...