Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...