Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

The UBNC preseason, led by head coach Chantelle Wopara, is no joke. The athletes completed five and a half hours of training ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about anything liquid—or sometimes even solids—down the drain.

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...