Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Many people reach for coffee every morning to boost their energy and start the day with a bang. However, there is a drink ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Tea and coffee are among the most loved beverages worldwide, often being the first thing people crave in the morning. While ...

As per NPJ - Science of Food, participants who drank 600 ml of green tea as compared to a consumption level of 200 ml had 3% less brain damage.

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...