Discover the rich, nutty flavor of rooibos, the South African herb that’s perfect for tackling insomnia and boosting immunity ...

While the “caffeinated” label on certain tea products is self-explanatory, there’s much confusion over decaffeinated vs.

Regular caffeine intake of 300 to 400 milligrams per day is generally safe but exceeding this can cause cardiovascular issues ...

Coffee is, by far, the largest contributor to caffeine intake from beverages, accounting for 69%. And that’s growing: up 15% over the last 10 years. Meanwhile, there’s been a sizeable decline in the ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

Although caffeine is generally safe in low-to-moderate amounts, high levels of consumption may lead to unpleasant and even dangerous side effects. Coffee and tea are healthy beverages. However ...

Tea and coffee are among the most loved beverages worldwide, often being the first thing people crave in the morning. While ...

“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...