If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

During these dark and cold months, it's vital we find ways to supplement our vitamin D, as we're not getting enough of it ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

“Vitamin D is responsible for regulating the calcium levels in our cells, therefore a deficiency of vitamin D also leads to ...

The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life ...