Calcium supports skin cell regeneration and helps form a protective barrier to retain moisture. A deficiency may lead to dry, irritated skin that resembles eczema, particularly in areas like the ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life ...

Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, and breastfeeding. This deficiency can lead to osteoporosis, dental ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Calcium is an essential element required for healthy bones and muscle function. It’s deficiency can lead to weak bones, tooth decay, and fractures. Tap to read the seven symptoms of calcium ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.