Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Which non-dairy milk is best for you? Oat, Soy, Almond, Pea, Coconut, Macadamia, or Others? Some find that oat milk's creaminess w ...