listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...
Some people have drugs. For me, it is music.” Steve is one of thousands of children from the poorest neighborhoods of the Kenyan capital who have been introduced to classical music by Ghetto Classics.
LONDON, Dec 26 (Reuters Breakingviews) - Debt investors have been surprisingly relaxed in recent years, despite a rapid run-up in interest rates. In 2025, the period of tranquillity will end.
“Also no!”) Failing to meet this arbitrary standard can make us feel guilty and — you guessed it! — increase stress even more. “A more effective approach involves reframing relaxation through the lens ...