A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

But studies show that even small calorie deficits (of 100-200 calories daily ... signalling the brain to stimulate appetite and increase food intake. Higher ghrelin levels make it challenging ...

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...