Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

This brand is the perfect choice for someone who is looking to decrease the amount of pills they take each day, says Zeitlin. “You can find a NOW pill that has both vitamin D and other vitamins ...

This brand is the perfect choice for someone who is looking to decrease the amount of pills they take each day, says Zeitlin. “You can find a NOW pill that has both vitamin D and other vitamins ...

As with other fat-soluble vitamins, it’s a good idea to check with a healthcare provider before adding a vitamin D supplement to your routine. They can test your blood levels to see if you’re ...

Your healthcare provider can recommend the right dosage of vitamin D for you. Vitamin D is generally well tolerated if taken at the recommended dosage. If you take too much vitamin D, possible ...

Taking too many multivitamins can also be problematic as it is possible to overdose on vitamins. As an example, although very rare, too much vitamin C can lead to an upset stomach, diarrhea and ...

Marketing and Research of Supplements Dietary supplements are any substances that you take in addition to your regular meals and snacks ... which some studies have linked to increased risk of lung ...