Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

There are certain foods you should dodge at night to avoid packing on the pounds. Here are 15 foods you should never eat at ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Is breakfast the most important meal of the day? How to ensure nutritional quality while controlling portion size? What’s ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

A recent study led by led by Patrick Solverson of Washington State University states that an under-appreciated berry might be the solution to three problems regarding blood sugar levels, body fat and ...