A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Cauliflower is one of my favorite bases for a vegetarian meal. Its mild flavor is a blank canvas for just about any seasoning you’d like (in this recipe, it’s harissa), and when cooked properly it has ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

Resistant starches have a deservedly good rep for keeping your gut happy and helping you lose weight, say dietitians. Here’s ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...