This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

I knew it wasn’t going to be long before I tried Alo Moves’ Dance offerings. Namely, the 16-minute Dance Cardio Party with instructor Meghan McFerran was perfection. The class had me jumping ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Push yourself to maintain intensity throughout all 8 rounds. This total-body move combines strength and cardio to maximize fat-burning and metabolic impact. It also works your core, chest, shoulders, ...

From gyms to dance studios and combat sports training, check out the latest fitness centers that opened in 2024 or are coming ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...