Cat yoga is a fun way to stay active and bond with your pet. Here’s what happened when I gave it a go If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the ...

"Studies even show that a cat’s purring frequency can promote physical healing and reduce inflammation. Combine that with yoga’s grounding and mindfulness benefits, and you’ve got the ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose ...

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Cartoon by Michael Ramirez on the impending TikTok ban.

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

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