Leah Groth has decades of experience covering all things health, wellness and fitness related.

Read on to find out which yoga mats impressed and for advice from yoga teacher and founder of the Soul Sanctuary, Cat Meffan, who reveals what makes an ideal yoga mat and how to choose the one ...

"Studies even show that a cat’s purring frequency can promote physical healing and reduce inflammation. Combine that with yoga’s grounding and mindfulness benefits, and you’ve got the ...

Cat yoga is a fun way to stay active and bond with your pet. Here’s what happened when I gave it a go If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the ...

If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the perfect exercise for animal lovers: kitty yoga. Finding the motivation to work out can be tough ...

Active, intense styles burn the most calories, which may prevent weight gain. Ashtanga, Vinyasa, and power yoga are examples of more aerobic types of yoga. Hot yoga studios usually offer Vinyasa ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best cat trees ward off boredom for our feline friends by providing indoor playgrounds ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 3:54 Filmmakers Lauren and Seth Rogen share their personal story of caring for a loved one with Alzheimer’s to ...