In a world where modern conveniences often lead us to sedentary lifestyles, maintaining a healthy and pain-free back is ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

Boost your back health with this spinal mobility routine. Discover how to perform each exercise to ease tension, increase ...

Speaking to Fit&Well, Sherry Bingham, a chartered physiotherapist who specializes in back problems explained that it’s not so-called 'bad posture' that causes back problems: “Prolonged or sustained ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Pain in the right shoulder and arm can occur ... When doing any exercise or stretch, remember to always use good posture and never push yourself further than you can go. If you have any questions ...

Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area. Causes range from acute digestive issues like acid reflux to chronic conditions such as esophagitis.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...