Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

In a world where modern conveniences often lead us to sedentary lifestyles, maintaining a healthy and pain-free back is ...

Boost your back health with this spinal mobility routine. Discover how to perform each exercise to ease tension, increase ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Baseball season is coming up, and Sutter Health Park will need all the help it can get. There will be an annual job fair at ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

When you start to notice these signs, it's time to consider upgrading to a new mattress. Today, the best mattress brands, such as Sleepwell, offer options tailored to different sleep preferences, body ...