Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

How a validated prebiotic is tackling gastrointestinal tolerability challenges at lower doses without compromising efficacy.

Bengaluru: Protein has become the superhero of modern diet, with many turning to high-protein foods and supplements in the ...

If you're looking to support your immune system this winter, getting enough of one little-known nutrient could be the key – ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Kellogg’s has unveiled an HFSS-compliant, oat-based crunchy cereal. Called Oaties (rsp: £3.49/500g), the NPD is made from a ...

Dutch Bros is pairing their new cereal-inspired flavors with an exclusive nationwide giveaway on Wednesday. Here's what to ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Dr David Nunan, Senior Research Fellow at the Centre for Evidence Based Medicine, ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

“For every 10 grams of carbohydrates, you should see at least one gram of fibre. So, if a breakfast cereal has 45 grams of ...