Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

“For every 10 grams of carbohydrates, you should see at least one gram of fibre. So, if a breakfast cereal has 45 grams of ...

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

I know it's important for me to get protein and carbs in my system soon after a run, but I'm usually too exhausted to make anything. One food I've found easy to enjoy is breakfast cereal.

or provide infants more calories than they need. "A baby's digestive system is not thought to be well prepared to process cereal until about 6 months of age," the AAP says on its website.