One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...

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However, there’s no evidence to support these claims or link chakras to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing chakras and ...

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Try this 10-minute Inner Light Guided Visualization meditation by Reverend Michelle Scavetta for a quick recharge. Chakra-based systems of meditation rely on visualizing colors and mantras at various ...