One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means ...

However, there’s no evidence to support these claims or link chakras to the stress response or anxiety. However, meditation is a popular tool in these traditions for balancing chakras and ...

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

So, how do you use it? Simply hold a piece of fluorite in your hand or place it on your third eye chakra during your meditation session. It’s a safe, effective way to tap into its healing properties.

Ridge has his hands on Taylor’s chest as she takes deep cleansing breaths. Their guide says they are starting with breath ...

The fifth day of Navratri, on October 8th, honours Maa Skandamata, a form of Goddess Durga. Devotees worship her for ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

On the ninth day of Navratri, we celebrate Maa Siddhidatri, the goddess who grants divine powers and nurtures the universe ...

Moss Agate meaning revolves around growth, emotional healing, and nature's balance. Discover its grounding energy and how it ...