"But the key point in choosing a tea to help with sleep is to steer clear of caffeinated teas, which can have the exact opposite effect from the originally intended purpose." Chamomile tea is a ...
A splash of semi-skimmed milk every day in a cuppa could reduce the risk of depression and anxiety, research suggests. A large UK study found that those who regularly drink the reduced-fat milk ...
Each article represents hours of analysis across multiple authoritative sources to identify the most consistently recommended choices. Research highlighted by My Tea Drop shows that chamomile can ...