Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain your bank account buying weird gizmos and end up trying some bonkers stuff. One fad I ...
Turns out I’m (sort-of) right, according to professor in nutrition at King’s College ... that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure.
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Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber, vitamins and minerals, making it difficult to know which is the best choice if you're trying to lose ...