When natto is mashed to a paste and simmered with ingredients such as finely chopped mushrooms, 04:33 mountain vegetables and taro, it becomes a thick soup that warms the body from the inside.

Microwave at 600W for 30 seconds. Stir and set aside to cool. Add the nori sauce to the chopped natto and mix well. 4. Pour the natto sauce over the sauteed nagaimo and top with shredded shiso.

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...