At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

As the New Year begins, the buzz of fitness resolutions fills the air. If you're looking for a holistic, effective, and ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Roll out your mat, find a quiet space, and let these ten yoga asanas uplift your spirit and energize your life this winter!

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

Return to the side plank position. Do 10 reps per side. Start on all fours. Inhale, arch your back, lifting your head and tailbone (cow pose). Exhale, round your back, tucking your chin and pelvis ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

They can also be seen coiled around each other in battle. "I was alerted on Facebook of a sighting of a huge king cobra swimming in the stream at Windsor Nature Park. The king looked to be in ...

Yoga can be practiced in the morning, evening, or both, depending on the nature of the asana and your schedule. For instance, Bhujangasana (Cobra Pose) should be done in the morning. It activates the ...

A calendar featuring bar regulars in awkward naked poses around their hometown has been released, with proceeds to benefit prostate cancer research. Courtesy Nigel Maycock / SWNS A hilarious ...