Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Snacks: For a sweet break, make this delicious vegan bowl with coconut milk yogurt, apple, kiwi, and nuts. Quick, easy, ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Almond milk: It results in a lighter yogurt. Soy milk: It has a high protein content. For the yogurt to ferment correctly, ...

Why chia pudding? It’s creamy, nutritious, and guilt-free. Plus, it’s a dessert you can enjoy first thing in the morning!

She adds: “The issue is most plant-based milks, especially almond, oat and coconut ... of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and ...

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From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...