Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Now’s a great time to hop on the cold plunge/hot sauna trend, with major discounts on cold plunge tubs and saunas at Wayfair ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to be good for you? Well, you needn't worry if you don't, a medical expert ...

The Olanly Bathroom Mat is topping Amazon’s Movers and Shakers charts this week. More than 40,000 shoppers have added it to ...

Ice bath has become popular in recent years but ... It is important to consult a healthcare professional since cold water plunges pose a risk to people with certain conditions.

Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...