Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Now’s a great time to hop on the cold plunge/hot sauna trend, with major discounts on cold plunge tubs and saunas at Wayfair ...

The Olanly Bathroom Mat is topping Amazon’s Movers and Shakers charts this week. More than 40,000 shoppers have added it to ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to be good for you? Well, you needn't worry if you don't, a medical expert ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Ice bath has become popular in recent years but ... It is important to consult a healthcare professional since cold water plunges pose a risk to people with certain conditions.

"Myself and my doubles partner were trying to [do a] cold bath almost every day." Moffatt's routine to relieve muscle soreness involves cooling down in water that's typically about 10 degrees ...