The spa officially opened in September and immediately set itself apart from the other spas found in the Puget Sound region. While other spas and fitness clubs may have heated tubs or cold plunges, ...
The height the men attained when jumping was lower after a cold soak than a hot one. There was no difference in muscle soreness whether the men soaked in cold or hot water. “Ice baths are super ...
A spa that offers massages, facials, hot soaks, cold plunges and even a sweat lodge: “It’s social, so bring your mom, bring your best friend,” said owner Leslie Goeres. Photo courtesy of Soak & Sage.
Last year, the season was cut short after just ten days. "It was horrible," he said. This year, he says, is a relief – and so is knowing there's more cold weather ahead.
One hour after the initial workout, the study volunteers were asked to jump as high as they could from standing and squatting positions. The height the men attained when jumping was lower after a cold ...