Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

(MENAFN- The Conversation) Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

Ancient practices like Yoga, Tao, and Tantra offer techniques to harness life energy, primarily through conscious breathing. By focusing on the breath, we can transform lower energies like ...

The victims, whose identities have not been released, were conscious, alert, and breathing when officers arrived.

ATLANTA — A man was shot, and a woman was injured after a shooting occurred Thursday afternoon. Police say they responded to ...