At the opposite end of the spectrum, extra-firm block tofu has been pressed to extract the maximum amount of whey possible.

You may have seen some tofu at the store labeled as "silken," and maybe you assumed this just meant soft. While it often is, ...

It also contains fiber and protective plant compounds, too. Tofu can also take many different forms and textures, including soft, firm, and extra firm, and it absorbs flavor well, making it incredibly ...

mouthwatering recipe inspiration. Most packaged tofu has high water content, and when tofu is wet, it’s much harder to achieve that dense texture, which allows it to easily firm up in the oven, frying ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

“My favorite way to cook it results in crisp outsides and firm, creamy insides, the air fryer gives you a yummy, deep-fried texture, but with significantly less oil,” Clarke explains. If you’ve ever ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.